![]() ![]() The 50/50 and HIIT workouts you may not feel comfortable doing in a a crowded gym and that is okay maybe you can save that portion for home along with the ab routine. ![]() At only 4 days a week it leaves you lots of room to do other things if you want to add on. LIIFT4 is a great routine for anywhere really as all you need is dumbbells or even resistance bands that's it. up to over 70 lbs.! Just be sure to follow the appropriate eating plan in the guide and the Lean Beast workout calendar if that is your goal. Yes, absolutely! We’ve received hundreds of amazing weight-loss story submissions from people who lost between 10–15 lbs. Is this a good program if I just want to lose weight? Do eat enough to recover from exercise because added muscle raises your metabolism and burns fat. Don’t follow the bulking diet and you won’t bulk, period. Of course, much of this comes down to nutrition. Just ask any man you know who is genetically predisposed and still can’t grow as fast as he’d like. Women aren’t as genetically predisposed to bulk, so it takes much more effort to get bulky than you think. Is this a good program for women? Will it make me bulky? If the set you did was easy, you weren’t doing Beast. This will likely slow down your first few workouts (just hit pause) as you figure it out but it will come quickly. You want to use enough that you fail, or come close on every single set that you do. Optional are PowerStands, jump mat, Chin-Up Max, and fitness gloves. You will also need a bench or stability ball and a pull-up bar or resistance bands with a door attachment. Then adjust your weight assortment based on your ability and progression in the program. If you want a low-cost place to start, we recommend getting a set of each range of dumbbells: light (3 lb.–5 lb.), medium (10 lb.–20 lb.), and heavy (25 lb.+). For the most flexibility in your weight selection, we recommend a 50-lb. ![]() Someone who has never weight trained likely won’t need a lot, but Sagi would use a ton (maybe literally). While it’s often considered an advanced program, it’s actually a beginner, intermediate, or advanced program because the amount of weight you use will dictate the difficulty. Any gym will have those at your disposal so easy place to start.Īnybody who likes lifting weight, no matter your fitness background. BODY BEASTīody Beast is a great program as you mainly need dumbbells, a flat bench or stability ball, EZ-Curl Bar and pullup bar. The main reason being because these fit in at the gym and people may even ask you what workouts program you are following because of how efficient it looks. These are a few of the best workouts to do at the gym. You can do what you want and it will probably depend on the type of gym. I made up a condensed version in excel so it is pocket sized and simple write down the weight I used or how many pushups, etc. If you get embarrassed doing that either hand write out your own or do what I did. So get a clip board and bring your pen and workout sheet to the gym.
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